Vitamin B7 (Biotin) Content of Foods
(401 - 410)
0.6 μg
(per 200 g edible portion)
Udon (wet form, boiled)
0.3 μg
(per 150 g edible portion)
Black tea (infusion)
0.3 μg
(per 150 g edible portion)
Oolong tea (infusion)
-
(per 15 g edible portion)
Margarin (soft type)
0.7 μg
(per 520 g edible portion)
Papaya (ripe, raw)
1.7 μg
(per 1500 g edible portion)
Pineapple (raw)
0.5 μg
(per 410 g edible portion)
Japanese butterbur (petiole, raw)
2.5 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
-
(per 15 g edible portion)
Ginger (pickles, sweetened)
0.1 μg
(per 100 g edible portion)
Kombu extract
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