Vitamin B7 (Biotin) Content of Foods
(31 - 40)
12.5 μg
(per 50 g edible portion)
Hen's egg (whole, boiled)
13.4 μg
(per 63 g edible portion)
Hen's egg (whole, raw)
0.7 μg
(per 3 g edible portion)
Mustard (prepared mustard)
64.5 μg
(per 540 g edible portion)
Brown sole (raw)
0.4 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
0.2 μg
(per 1 g edible portion)
Parsley (dried)
3.4 μg
(per 15 g edible portion)
Lentil (whole, dried, raw)
3.6 μg
(per 40 g edible portion)
Short-necked clam (raw)
1.4 μg
(per 6 g edible portion)
Mustard (grain mustard)
2.2 μg
(per 10 g edible portion)
Oats (oatmeal, raw)
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