Vitamin B7 (Biotin) Content of Foods
(341 - 350)
0.4 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
0.3 μg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
2 μg
(per 400 g edible portion)
Melon (open culture, raw)
2 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
35.6 μg
(per 6600 g edible portion)
Watermelon (raw)
1.6 μg
(per 295 g edible portion)
Valencia (juice sacs, raw)
1.4 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (under-milled rice)
1.2 μg
(per 150 g edible portion)
Sencha (infusion)
1.2 μg
(per 150 g edible portion)
Cream (vegetable fat)
2.9 μg
(per 550 g edible portion)
Mango (raw)
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