Vitamin B7 (Biotin) Content of Foods
(281 - 290)
0.4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1.4 μg
(per 95 g edible portion)
Asparagus (shoots, raw)
1.6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
2.6 μg
(per 150 g edible portion)
Coffee (infusion)
0.3 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
2.6 μg
(per 150 g edible portion)
Milk beverage (coffee flavored)
0.8 μg
(per 50 g edible portion)
Mung bean sprout (raw)
16.6 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
10.6 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
0.3 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
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