Vitamin B7 (Biotin) Content of Foods
(251 - 260)
0.3 μg
(per 10 g edible portion)
Rice cracker (arare)
2.3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
2.3 μg
(per 90 g edible portion)
Pacific cod (raw)
3.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.4 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
3.6 μg
(per 150 g edible portion)
Raw milk (holstein)
10.8 μg
(per 450 g edible portion)
Amberjack (raw)
1.7 μg
(per 70 g edible portion)
White table bread
0.4 μg
(per 18 g edible portion)
Biscuit (soft)
3.3 μg
(per 160 g edible portion)
Eggplant (fruit, raw)
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