Vitamin B7 (Biotin) Content of Foods
(231 - 240)
3.9 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
0.6 μg
(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
3.6 μg
(per 130 g edible portion)
Carrot, regular (root without skin, boiled)
3.3 μg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
1.6 μg
(per 58 g edible portion)
Satoimo (corm, boiled)
1.4 μg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
0.7 μg
(per 25 g edible portion)
Caramel
0.4 μg
(per 15 g edible portion)
Natural cheese (cheddar)
3.3 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
3.8 μg
(per 140 g edible portion)
Turnip (leaves, raw)
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