The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (71 - 80)

• 

  0.6 μg

  (per 5 g edible portion)

  Kizami-konbu
  × 33.3
• 

  9.9 μg

  (per 90 g edible portion)

  Oyster mushroom (raw)
  × 2
• 

  2.1 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 9.5
• 

  0.7 μg

  (per 6 g edible portion)

  Sesame seed (dried)
  × 28.6
• 

  1.7 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 11.8
• 

  25.5 μg

  (per 230 g edible portion)

  Sponge cake
  × 0.8
• 

  3.1 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 6.5
• 

  4.4 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 4.5
• 

  1.7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 11.8
• 

  1.6 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 12.5