The amount of Foods that contain 20 μg of Vitamin B7 (Biotin) (241 - 250)

• 

  0.2 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 100
• 

  4.1 μg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 4.9
• 

  1.6 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 12.5
• 

  0.4 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 50
• 

  4.2 μg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 4.8
• 

  7.4 μg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 2.7
• 

  0.4 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 50
• 

  0.4 μg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 50
• 

  0.8 μg

  (per 30 g edible portion)

  Barley (pressed grain, raw)
  × 25
• 

  3.8 μg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 5.3