Vitamin B7 (Biotin) Content of Foods
(191 - 200)
5.9 μg
(per 150 g edible portion)
Soy milk (regular type)
0.6 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
0.2 μg
(per 4 g edible portion)
Seasoning mix, granule
15.2 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.8 μg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
3.5 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
0.4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
0.3 μg
(per 10 g edible portion)
Jerusalem-artichoke (tuber, raw)
1.9 μg
(per 53 g edible portion)
Hamburg steak (frozen)
7.6 μg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
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