Vitamin B7 (Biotin) Content of Foods
(181 - 190)
4.2 μg
(per 100 g edible portion)
Rice-koji
0.9 μg
(per 25 g edible portion)
Parsley (leaves, raw)
1 μg
(per 25 g edible portion)
Okara (modern product)
0.4 μg
(per 9 g edible portion)
Pond smelt (raw)
0.1 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
14.4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
4.7 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
0.8 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.6 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
0.4 μg
(per 15 g edible portion)
Japanese chestnut (raw)
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