Vitamin B7 (Biotin) Content of Foods
(161 - 170)
0.7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
11.4 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
0.1 μg
(per 2 g edible portion)
Pepper (white, ground)
6.7 μg
(per 190 g edible portion)
Japanese common squid (raw)
0.9 μg
(per 20 g edible portion)
Tsukudani
0.5 μg
(per 10 g edible portion)
Buckwheat flour (inner layer)
4.4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
0.9 μg
(per 20 g edible portion)
Oyster (cultured, raw)
2.7 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
0.8 μg
(per 18 g edible portion)
Konjac (fine powder)
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