Vitamin B7 (Biotin) Content of Foods
(151 - 160)
6.5 μg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.5 μg
(per 10 g edible portion)
Kiriboshi-daikon
8.7 μg
(per 234 g edible portion)
Avocado (raw)
2.3 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
6.5 μg
(per 125 g edible portion)
Japanese common squid (boiled)
3 μg
(per 90 g edible portion)
Horse mackerel (baked)
2.6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
4.6 μg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
0.1 μg
(per 1 g edible portion)
Perilla (leaves, raw)
0.2 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
<
1
…
16
…
44
>
