The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (61 - 70)

• 

  0.3 μg

  (per 2 g edible portion)

  Pepper (mixed ,ground)
  × 33.3
• 

  8.6 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 1.2
• 

  2.5 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 4
• 

  2.6 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 3.8
• 

  1.3 μg

  (per 10 g edible portion)

  Anglerfish (liver, raw)
  × 7.7
• 

  1.3 μg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 7.7
• 

  1.3 μg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 7.7
• 

  4.6 μg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 2.2
• 

  2.2 μg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 4.5
• 

  22 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 0.5