The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (231 - 240)

• 

  3.9 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 2.6
• 

  0.6 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 16.7
• 

  3.6 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 2.8
• 

  3.3 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, raw)
  × 3
• 

  1.6 μg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 6.3
• 

  1.4 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 7.1
• 

  0.7 μg

  (per 25 g edible portion)

  Caramel
  × 14.3
• 

  0.4 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 25
• 

  3.3 μg

  (per 127 g edible portion)

  Zucchini (fruit, raw)
  × 3
• 

  3.8 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 2.6