The amount of Foods that contain 10 μg of Vitamin B7 (Biotin) (191 - 200)

• 

  5.9 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 1.7
• 

  0.6 μg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 16.7
• 

  0.2 μg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 50
• 

  15.2 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.7
• 

  0.8 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 12.5
• 

  3.5 μg

  (per 95 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, raw)
  × 2.9
• 

  0.4 μg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 25
• 

  0.3 μg

  (per 10 g edible portion)

  Jerusalem-artichoke (tuber, raw)
  × 33.3
• 

  1.9 μg

  (per 53 g edible portion)

  Hamburg steak (frozen)
  × 5.3
• 

  7.6 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 1.3