Vitamin B7 (Biotin) Content of Foods
(91 - 100)
1.4 μg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
1.4 μg
(per 15 g edible portion)
Rye (whole flour)
1.9 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
13.5 μg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
8.7 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
3.7 μg
(per 80 g edible portion)
Edamame (frozen)
1.4 μg
(per 16 g edible portion)
Tomato puree
1.1 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
2.4 μg
(per 30 g edible portion)
Eringii (raw)
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
<
1
…
10
…
44
>
