Vitamin B7 (Biotin) Content of Foods
9.3 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
104.6 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
9.5 μg
(per 6 g edible portion)
Mustard (powder)
9.6 μg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
24.4 μg
(per 33 g edible portion)
Peanut (dried)
0.9 μg
(per 1 g edible portion)
Coffee (instant coffee)
4.1 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
7.2 μg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
15.9 μg
(per 20 g edible portion)
Swine, Offal (liver, raw)
22.8 μg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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