Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial S)
0.9 μg
(per 65 g edible portion)
Sandfish (raw)
0.4 μg
(per 20 g edible portion)
Sea cucumber (raw)
2.4 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
3.6 μg
(per 40 g edible portion)
Short-necked clam (raw)
66.7 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
4.5 μg
(per 500 g edible portion)
Snow crab (raw)
