Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial A)
0.6 μg
(per 120 g edible portion)
Abalone (raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
3.4 μg
(per 280 g edible portion)
Albacore (raw)
10.8 μg
(per 450 g edible portion)
Amberjack (raw)
1.3 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
4.5 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
6.2 μg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
2.8 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
