Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial C)
4.4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.9 μg
(per 90 g edible portion)
Common Japanese conger (raw)
39.8 μg
(per 710 g edible portion)
Common octopus (boiled)
