Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial P)
2.3 μg
(per 90 g edible portion)
Pacific cod (raw)
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
7.7 μg
(per 150 g edible portion)
Pacific saury (raw)
0.4 μg
(per 9 g edible portion)
Pond smelt (raw)
