Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial M)
13.6 μg
(per 170 g edible portion)
Mackerel (baked)
17.8 μg
(per 220 g edible portion)
Mackerel (boiled)
19 μg
(per 720 g edible portion)
Mackerel (raw)
