Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(Initial H)
3 μg
(per 90 g edible portion)
Horse mackerel (baked)
2.6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
2.7 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
2 μg
(per 130 g edible portion)
Horse mackerel (raw)
