Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(41 - 48)
2.3 μg
(per 90 g edible portion)
Pacific cod (raw)
10.8 μg
(per 450 g edible portion)
Amberjack (raw)
0.9 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
0.9 μg
(per 47 g edible portion)
Adductor muscle (raw)
0.1 μg
(per 47 g edible portion)
Turban shell (raw)
2.9 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
3.4 μg
(per 280 g edible portion)
Albacore (raw)
0.6 μg
(per 120 g edible portion)
Abalone (raw)
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