Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(21 - 30)
44.6 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
6.4 μg
(per 110 g edible portion)
Japanese common squid (baked)
66.7 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
39.8 μg
(per 710 g edible portion)
Common octopus (boiled)
2.8 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
6.5 μg
(per 125 g edible portion)
Japanese common squid (boiled)
3 μg
(per 90 g edible portion)
Horse mackerel (baked)
2.6 μg
(per 100 g edible portion)
Horse mackerel (boiled)
6.7 μg
(per 190 g edible portion)
Japanese common squid (raw)
4.4 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
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