Vitamin B7 (Biotin) Content of Fishes and Shellfishes
(11 - 20)
8.7 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
7.9 μg
(per 130 g edible portion)
Pacific saury (baked)
88 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
17.8 μg
(per 220 g edible portion)
Mackerel (boiled)
13.6 μg
(per 170 g edible portion)
Mackerel (baked)
46.6 μg
(per 1310 g edible portion)
Red sea bream (cultured, raw)
207.9 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
4.8 μg
(per 130 g edible portion)
Gizzard shad (raw)
7.7 μg
(per 150 g edible portion)
Pacific saury (raw)
1.4 μg
(per 20 g edible portion)
Oyster (cultured, boiled)
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