Cereals High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Buckwheat flour (outer layer)
  
  38.2 μg
• Oats (oatmeal, raw)
  
  21.7 μg
• Buckwheat flour (middle layer)
  
  18.4 μg
• Buckwheat flour (straight)
  
  17 μg
• Amaranth (whole grain, raw)
  
  16.3 μg
• Sorghum (whole grain, raw)
  
  15.4 μg
• Wheat flour (hard flour, whole)
  
  10.8 μg
• Wheat, Whole grain (imported, hard, raw)
  
  10.7 μg
• Wheat, Whole grain (imported, soft, raw)
  
  9.6 μg
• Rye (whole flour)
  
  9.5 μg
• Corn (whole grain, raw)
  
  8.3 μg
• Rice, Paddy rice grain (brown rice, raw)
  
  6 μg
• Buckwheat noodles (wet form, raw)
  
  5.5 μg
• Buckwheat flour (inner layer)
  
  4.7 μg
• Rice-koji
  
  4.2 μg
• Macaroni and Spaghetti (dry form, raw)
  
  4 μg
• Japanese barnyard millet (milled grain, raw)
  
  3.6 μg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  3.5 μg
• Barley (splited grain, raw)
  
  3.5 μg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  3.3 μg