Cereals High in Vitamin B7 (Biotin) (41st - 59th) (per 100 g edible portion)

• Rice, Cooked paddy rice (half-milled rice)
  
  1.2 μg
• Wheat flour (soft flour, first grade)
  
  1.2 μg
• Joshin powder
  
  1.1 μg
• Yaki-onigiri
  
  1.1 μg
• Shiratamako
  
  1 μg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  1 μg
• Chinese noodles (wet form, raw)
  
  1 μg
• Rice, Cooked paddy rice (under-milled rice)
  
  0.9 μg
• Sekihan
  
  0.8 μg
• Udon (wet form, raw)
  
  0.8 μg
• Rice cake
  
  0.6 μg
• Rice vermicelli (raw)
  
  0.6 μg
• Rice, Cooked paddy rice (well-milled rice)
  
  0.5 μg
• Chinese noodles (wet form, boiled)
  
  0.5 μg
• Somen and Hiyamugi (dry form, boiled)
  
  0.4 μg
• Rice, Paddy rice gruels (well-milled rice)
  
  0.3 μg
• Udon (wet form, boiled)
  
  0.3 μg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  0.1 μg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  0.1 μg