The amount of Cereals that contain 30 μg of Vitamin B7 (Biotin)
(21 - 30)
0.4 μg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
×
75
0.4 μg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
×
75
0.8 μg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
37.5
3.8 μg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
×
7.9
0.4 μg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
×
75
1.7 μg
(per 70 g edible portion)
White table bread
×
17.6
3.6 μg
(per 190 g edible portion)
French bread
×
8.3
1.6 μg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
×
18.8
0.3 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
×
100
0.2 μg
(per 10 g edible portion)
Corn (cornflakes)
×
150
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