Beverages High in Vitamin B7 (Biotin) (per 100 g edible portion)

• Coffee (instant coffee)
  
  88.4 μg
• Sencha (tea)
  
  51.6 μg
• Black tea (tea)
  
  31.9 μg
• Coffee (coffee drink)
  
  2.5 μg
• Wine (red)
  
  1.9 μg
• Coffee (infusion)
  
  1.7 μg
• Beer (pale)
  
  0.9 μg
• Sencha (infusion)
  
  0.8 μg
• Black tea (infusion)
  
  0.2 μg
• Oolong tea (infusion)
  
  0.2 μg
• Mugi-cha (infusion)
  
  0.1 μg
• Umeshu
  
  0.1 μg