The amount of Beverages that contain 30 μg of Vitamin B7 (Biotin)

• 

  0.9 μg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 33.3
• 

  2.6 μg

  (per 5 g edible portion)

  Sencha (tea)
  × 11.5
• 

  1.6 μg

  (per 5 g edible portion)

  Black tea (tea)
  × 18.8
• 

  3.8 μg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 7.9
• 

  2.3 μg

  (per 120 g edible portion)

  Wine (red)
  × 13
• 

  2.6 μg

  (per 150 g edible portion)

  Coffee (infusion)
  × 11.5
• 

  1.6 μg

  (per 180 g edible portion)

  Beer (pale)
  × 18.8
• 

  1.2 μg

  (per 150 g edible portion)

  Sencha (infusion)
  × 25
• 

  0.3 μg

  (per 150 g edible portion)

  Black tea (infusion)
  × 100
• 

  0.3 μg

  (per 150 g edible portion)

  Oolong tea (infusion)
  × 100