Vitamin B7 (Biotin) Content of Algae
0.7 μg
(per 1 g edible portion)
Green laver (dried)
1.4 μg
(per 3 g edible portion)
Purple laver (toasted)
1.2 μg
(per 3 g edible portion)
Purple laver (dried)
1.4 μg
(per 5 g edible portion)
Wakame (cut and dried)
0.8 μg
(per 5 g edible portion)
Hijiki (boiled and dried)
0.6 μg
(per 5 g edible portion)
Kizami-konbu
0.3 μg
(per 3 g edible portion)
Ma-konbu (dried)
0.9 μg
(per 20 g edible portion)
Tsukudani
2.1 μg
(per 50 g edible portion)
Wakame (raw)
1.8 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
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