Vitamin B7 (Biotin) Content of Algae
(11 - 17)
1.1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
0.4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
0.1 μg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
0.3 μg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
0 μg
(per 5 g edible portion)
Green caviar (raw)
Tr
(per 200 g edible portion)
Tengusa (tokoroten)
0 μg
(per 100 g edible portion)
Tengusa (agar jelly)
<
1
2
>
