Vitamin B7 (Biotin) Content of Algae
(Initial W)
1.4 μg
(per 5 g edible portion)
Wakame (cut and dried)
2.1 μg
(per 50 g edible portion)
Wakame (raw)
1.8 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
0.4 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
1.1 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
