The amount of Foods that contain 60 mg of Vitamin B6 (Pyridoxine)
(531 - 540)
0.16 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
375
0.75 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
80
0.09 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
×
667
0.01 mg
(per 10 g edible portion)
Joshin powder
×
6000
0.02 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
×
3000
0.02 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
3000
0.03 mg
(per 25 g edible portion)
Milk chocolate
×
2000
0.02 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
3000
0.04 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
1500
0.04 mg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
×
1500
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