Vitamin B5 (Pantothenic acid) Content of Vegetables
(41 - 50)
0.16 mg
(per 27 g edible portion)
Kogomi (spears, raw)
0.45 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.03 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0.05 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.28 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.15 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
0.05 mg
(per 10 g edible portion)
Green pea (boiled)
0.51 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.04 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
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