The amount of Nuts and Seeds that contain 2 mg of Vitamin B5 (Pantothenic acid)
(21 - 29)
0.27 mg
(per 60 g edible portion)
Chinese chestnut (roasted)
×
7.4
0.03 mg
(per 6 g edible portion)
Sesame seed (dried)
×
66.7
0.05 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
40
0.1 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
×
20
0.04 mg
(per 10 g edible portion)
Pine nut (roasted)
×
50
0.04 mg
(per 10 g edible portion)
Sesame seed (hulled)
×
50
0.03 mg
(per 10 g edible portion)
Coconut (coconut powder)
×
66.7
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
200
0.02 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
×
100
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