Vitamin B5 (Pantothenic acid) Content of Foods
(821 - 830)
0.08 mg
(per 30 g edible portion)
Manju (kasutera-manju)
0.31 mg
(per 140 g edible portion)
Swordtip squid (raw)
0.01 mg
(per 5 g edible portion)
Arame (steamed and dried)
2.31 mg
(per 1500 g edible portion)
Pineapple (raw)
0.66 mg
(per 260 g edible portion)
Kaki, Japanese persimmon (nonastringent, raw)
0.51 mg
(per 280 g edible portion)
Navel (juice sacs, raw)
0.3 mg
(per 120 g edible portion)
Red sweet pepper (fruit, raw)
1.2 mg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
1.14 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, raw)
0.42 mg
(per 150 g edible portion)
Soy milk (regular type)
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