Vitamin B5 (Pantothenic acid) Content of Foods
(71 - 80)
4.2 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
0.6 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
1.5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
0.15 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
0.25 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1.32 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
2.7 mg
(per 234 g edible portion)
Avocado (raw)
0.44 mg
(per 30 g edible portion)
Eringii (raw)
15.36 mg
(per 960 g edible portion)
Pink salmon (baked)
0.71 mg
(per 45 g edible portion)
Squid, Processed product (surume)
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