Vitamin B5 (Pantothenic acid) Content of Foods
(751 - 760)
1.14 mg
(per 430 g edible portion)
Kintoki (root without skin, raw)
1.42 mg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
0.48 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
0.39 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
0.5 mg
(per 150 g edible portion)
Buckwheat noodles (wet form, boiled)
0.05 mg
(per 17 g edible portion)
Tomato chili sauce
0.06 mg
(per 18 g edible portion)
Tomato ketchup
0.05 mg
(per 15 g edible portion)
Natural cheese (gouda)
0.48 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
1.01 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
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