Vitamin B5 (Pantothenic acid) Content of Foods
(731 - 740)
0.11 mg
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
0.16 mg
(per 47 g edible portion)
Adductor muscle (raw)
0.04 mg
(per 12 g edible portion)
Sweet pepper (fruit, raw)
0.06 mg
(per 18 g edible portion)
Zha cai (pickles)
0.19 mg
(per 60 g edible portion)
Qin cai (stems and leaves, raw)
0.83 mg
(per 265 g edible portion)
Red cabbage (head, raw)
0.02 mg
(per 5 g edible portion)
Chickpea (whole, oil-roasted and salted)
0.53 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
0.34 mg
(per 100 g edible portion)
Hard clam (tsukudani)
0.17 mg
(per 50 g edible portion)
Black gram sprout (raw)
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