Vitamin B5 (Pantothenic acid) Content of Foods
(521 - 530)
1.94 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
0.05 mg
(per 10 g edible portion)
Bread crumbs (dry form)
0.54 mg
(per 100 g edible portion)
Pizza crust
0.8 mg
(per 150 g edible portion)
Raw milk (holstein)
0.04 mg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
0.27 mg
(per 50 g edible portion)
Pacific cod (baked)
0.85 mg
(per 247 g edible portion)
Pitaya (raw)
0.03 mg
(per 5 g edible portion)
Apricot (dried)
0.04 mg
(per 10 g edible portion)
Japanese angelica-tree (spears, raw)
0.15 mg
(per 50 g edible portion)
Edamame (raw)
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