Vitamin B5 (Pantothenic acid) Content of Foods
(511 - 520)
0.05 mg
(per 10 g edible portion)
Rocket salad (leaves, raw)
0.28 mg
(per 55 g edible portion)
Garlic (bulb, raw)
0.15 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
0.55 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
0.44 mg
(per 80 g edible portion)
Nan
0.11 mg
(per 20 g edible portion)
Cracker (soda)
0.77 mg
(per 190 g edible portion)
Japanese common squid (raw)
1.14 mg
(per 470 g edible portion)
Snow crab (boiled)
0.05 mg
(per 10 g edible portion)
Green pea (boiled)
0.51 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
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