Vitamin B5 (Pantothenic acid) Content of Foods
(481 - 490)
0.45 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
0.06 mg
(per 10 g edible portion)
Pine nut (raw)
0.02 mg
(per 5 g edible portion)
Sweet acorn (raw)
0.14 mg
(per 25 g edible portion)
Caramel
0.1 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
0.7 mg
(per 120 g edible portion)
Ice cream (soft type)
1.22 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
0.7 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
0.03 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
0.57 mg
(per 100 g edible portion)
Shiitake extract
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