Vitamin B5 (Pantothenic acid) Content of Foods
(451 - 460)
1.18 mg
(per 250 g edible portion)
Mackerel, Processed product (hirakiboshi)
1.73 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
0.86 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
0.03 mg
(per 5 g edible portion)
Green pea (raw)
0.13 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
0.06 mg
(per 10 g edible portion)
Rye (flour)
0.76 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
0.57 mg
(per 90 g edible portion)
Bread type rolls
1.26 mg
(per 450 g edible portion)
Black sea bream (raw)
9.3 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
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