Vitamin B5 (Pantothenic acid) Content of Foods
(431 - 440)
3.41 mg
(per 1750 g edible portion)
King crab (raw)
0.35 mg
(per 54 g edible portion)
Brussels sprout (head, boiled)
0.07 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.98 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (brown rice)
0.13 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
0.03 mg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
0.06 mg
(per 10 g edible portion)
Swine (roast pork)
0.13 mg
(per 20 g edible portion)
Swine, Bacon
0.1 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
1.16 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
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