The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (331 - 340)

• 

  0.57 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 5.3
• 

  0.48 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 6.3
• 

  0.08 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 37.5
• 

  0.03 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 100
• 

  0.16 mg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 18.8
• 

  1.12 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 2.7
• 

  1.44 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 2.1
• 

  0.01 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 300
• 

  0.4 mg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 7.5
• 

  2.35 mg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 1.3