The amount of Foods that contain 3 mg of Vitamin B5 (Pantothenic acid) (311 - 320)

• 

  1.08 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 2.8
• 

  0.09 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 33.3
• 

  0.07 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 42.9
• 

  1.65 mg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 1.8
• 

  1.92 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 1.6
• 

  0.23 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 13
• 

  1.37 mg

  (per 190 g edible portion)

  Chinese yam, Ichoimo (tuberous root, raw)
  × 2.2
• 

  0.25 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 12
• 

  0.83 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (inside ham, lean and fat, raw)
  × 3.6
• 

  1.66 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 1.8