Vitamin B5 (Pantothenic acid) Content of Foods (321 - 330)

2.23 mg

(per 266 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
0.71 mg

(per 120 g edible portion)
Pacific saury (hirakiboshi)
5.54 mg

(per 660 g edible portion)
Cauliflower (inflorescence, boiled)
0.68 mg

(per 150 g edible portion)
Bastard halibut (cultured, raw)
0.17 mg

(per 20 g edible portion)
Rice, Paddy rice grain (under-milled rice, raw)
0.74 mg

(per 150 g edible portion)
Bastard halibut (wild, raw)
1.86 mg

(per 230 g edible portion)
Sponge cake
2.34 mg

(per 289 g edible portion)
Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
1.2 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
0.85 mg

(per 150 g edible portion)
Pacific saury (raw)

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