Vitamin B5 (Pantothenic acid) Content of Foods (301 - 310)

0.7 mg

(per 80 g edible portion)
Custard cream bun
0.61 mg

(per 70 g edible portion)
Swine, Sausage (dry)
1.09 mg

(per 125 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
1.7 mg

(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
0.04 mg

(per 7 g edible portion)
Blue sprat (raw)
0.09 mg

(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.13 mg

(per 15 g edible portion)
Rye (whole flour)
1.08 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
1.89 mg

(per 220 g edible portion)
Mackerel (boiled)
0.5 mg

(per 90 g edible portion)
Common Japanese conger (raw)

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